How to Play Flag Football

New to flag football? This guide explains the basics — from the rules of the game to position roles and simple strategies you can start using right away.

Flag Football Basics

Flag football is a non-contact version of tackle football where players pull flags instead of making tackles. The game is played on a smaller field, with fewer players, and emphasizes speed, strategy, and teamwork.

• Usually played 5v5, 7v7, or 8v8 depending on the league
• No tackling — defenders pull a flag from the ball carrier’s belt
• Games focus on quick plays, agility, and skill over size
• Anyone can play — no pads or helmets required
• Perfect for recreational or competitive athletes

Rules & How It Works

League rules vary, but these basics will get you game-ready fast:

• Start & Downs: Offense begins with a snap from the line of scrimmage. You typically have a fixed number of downs (often 4) to cross midfield and then 4 more to score.
• No Contact: Blocking, screening, diving through players, and tackling are not allowed. Plays end with a clean flag pull.
• Rushing the QB: Many formats use a rush marker (e.g., 5–7 yards off the line). Rushers must start behind it before crossing the line to pursue the QB.
• Scoring: Touchdown = 6 points; conversions vary by distance (often 1 or 2 points). Some leagues include 3-point tries or defensive score rules.
• Field & Timing: Fields are shorter than tackle football; halves are often 20–25 minutes running clock with short timeouts.
• Common Penalties: Flag guarding, illegal contact, illegal rush, offside, and illegal forward pass. Penalties usually cost yardage and may repeat the down.

Want drills to practice these fundamentals? Check out our Free Flag Football Training.

Positions Explained

Quarterbacks

The quarterback leads the offense, calling plays and throwing passes. Their job is to read the defense, deliver accurate throws, and manage the pace of the game.

• Call plays and lead the offense
• Pass the ball to receivers with timing and accuracy
• Stay calm under pressure and make smart decisions

Wide Receivers

Receivers run routes to get open and catch passes from the quarterback. Good receivers use speed and footwork to create space and make reliable catches.

• Run sharp routes to separate from defenders
• Catch passes in traffic and open space
• Work in sync with the quarterback

Defensive Backs

Defensive backs cover receivers and prevent big plays. Their role is to anticipate routes, react quickly, and go for interceptions or flag pulls.

• Stay close in coverage to limit passing options
• Read the quarterback’s eyes to predict throws
• Pull flags quickly to stop plays

Rushers

Rushers put pressure on the quarterback. They line up on the defensive line and sprint after the snap to disrupt passing plays.

• Explode off the line of scrimmage
• Use speed and angles to beat blockers
• Force the quarterback into mistakes

All Players

No matter your position, every player should focus on speed, agility, and communication. Flag football rewards teamwork and coordination above all else.

• Stay active and aware on every play
• Use quick footwork and change of direction
• Communicate with teammates to stay organized

Ready to Play?

Flag football is simple to learn and fun at every level. Create your free FlagPoint profile today to connect with players, teams, and leagues near you.

Frequently Asked Questions